Primarily associated with a male’s physical attributes and sexual and reproductive functions, testosterone is considered by many as the ‘epitome of manhood’; insufficient testosterone production can disrupt daily life.
So, how can you effectively increase and stabilise your testosterone levels?
Short Intense Exercise + Intermittent Fasting
It has been proven that a short, high-intensity workout can stimulate the greatest release of testosterone – this can be partnered with intermittent fasting, as this can increase the satiety hormones that enhance your healthy testosterone actions.
Reduce Alcohol Intake
High alcohol consumption boosts the activity of the aromatase enzyme — converting testosterone into the female sex hormone, oestrogen. Alcohol can also damage various tissues in the body; reducing and destroying testosterone.
Eat Healthy Fats
Fats are known to give the most essential macronutrients; monounsaturated fats (MUFAs) such as those found in nuts, olives and avocados are proven to be most effective. However, polyunsaturated fats like those found in salmon and vegetable oil should be avoided; as they will lower your T levels.
Increase Zinc Consumption
For testosterone production, zinc is equally as important as fat; some of the best dietary sources include milk, cheese and yogurt. Supplementing these in your diet can efficiently improve your testosterone levels in as little as six weeks.
Take Advantage of Anabolic Steroids
One of the most effective ways to increase testosterone is through the use of anabolic steroids – in the form of injection, gel or patch. These steroids can be used to enhance your body with the same hormone only in a synthetic way.
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