Top exercises to boost bone health

Bones form the structure of our body, helping us to move, lift and carry things. As a living tissue, looking after our bones is important to prevent fractures, falls and mobility issues.

Eating a calcium-rich diet and ensuring you get enough vitamin D is essential for good bone health, but exercising also plays a vital part in protecting and strengthening our skeletal mass. Regular exercise may even help to ward off the bone loss disease osteoporosis.

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