If you’re looking to add diversity to your training, but still want to work key muscle groups, turn your attention to battle ropes. Also known as heavy ropes, these ropes of varying lengths and widths that are coiled around a beam are becoming increasingly popular at gyms and training studios. Continue reading “Battle Ropes”

A lot of people think that body builders and power lifters are one in the same, but in reality, these are two different disciplines. For anyone not involved in either sport, it’s an easy mistake to make, as there are some similarities. However, ask any power lifter or body builder and they will explain why they are so different. Continue reading “The Difference Between Body Builders and Power Lifters”