Exercising is an important part of maintaining a healthy lifestyle, with researchers claiming that most people don’t do enough. Yet, how much should we work out to stay fit? This is a question that often puzzles many people.
The simple answer is…that there’s no simple answer! How often you work out depends on a wide range of factors that take into account a person’s age, current level of fitness and ability, what their goals are, and what kind of exercise or equipment they use. How much free time you have also plays a star role in determining how often you should exercise.
The government recommends that adults should exercise for around thirty minutes, five days per work. This is a general guideline and can include any activity that gets your heart rate up.
Hitting the gym
For gym-goers, experts reckon that you should train at least three times per week to maintain your health and fitness goals. Ideally, each session should last between 45 minutes and an hour, including 10 minutes warming up and cooling down or stretching. If you’re new to getting fit, you might benefit from one day to begin with, while more advanced gym fiends may find they need to work out four or even five days per week to smash their targets.
Rest days are really important if you exercise, especially if you use weights, as these days off allow your muscles to repair and recover, which can aid growth. Aim for two rest days per week, and if you don’t want to sit around doing nothing, you can still carry out activities such as yoga or stretching on these days.
Avoid hitting the gym for more than two days on the trot, unless you intend to work different muscle groups or do different types of activities.
Whatever exercise frequency you decide on, mix your sessions up so you do equal amounts of cardio and strength training throughout the week – although you can tailor this slightly according to your goals, increasing strength training for building muscle, or cardio for improving endurance, for instance.
Quality over quantity
While it’s easy to get hung up over how often you should be exercising, frequency isn’t the most important factor. It’s the quality of your sessions that counts more than the quantity. Weight intensity and volume and choice of exercise are all vital factors that can influence the effectiveness of your training.
Crucially, you’ll get better results from two well-planned sessions that allow you to make the most of the equipment available, than six workouts where you don’t really know what you’re doing. Bear in mind, that as you get fitter, you may need to increase the frequency of your sessions to notice increased gains. However, achieving a balance is still important, as overdoing it at the gym may prove counterproductive over time.
Hitting an exercising frequency sweet spot that is right for your goals and circumstances is important if you want to gain long-term fitness success. To help achieve your body targets, you might also want to consider the genuine and affordable steroid supplies from Worldwide Anabolics.