When you’re trying to lose weight, it can be hard to keep hunger pangs at bay, and all too often this can result in snacking. Nibbling on snacks doesn’t have to be a diet sin, however, so long as you make the right choices!
The good news is that there are tons of healthy, flavoursome snacking options to choose from, so just because you’re on a diet doesn’t mean to say snacks are off the menu. Here are some top options to consider.
Yoghurt is often touted as a healthy food, but even many low-fat versions are packed to the rafters with sugar. Stick to plain yoghurt, instead. Low in fat and calories, plain yoghurt delivers a useful hit of bone-healthy calcium, muscle-building protein and digestive-friendly bacteria.
Keep a bag of mixed nuts on you and grab a handful when your tummy rumbles. Nuts are bursting with nutrients, including protein, fibre and healthy fats. They fill you up, and could even help you to lose weight. Choose unsalted options.
If you’re cutting down on sugar to lose weight, fighting sugar cravings can be tough. Satisfy your sweet tooth with healthy options, such as dried fruit. Dried apricots, sultanas, prunes and figs contain natural sugars for energy, but as they’re rich in fibre, you get a slow energy release instead of a fast one.
Currently making a name for itself thanks to its healthy status, edamame is a must-eat snack for anyone looking to stay trim. Its list of health credentials is impressive. Bursting with magnesium, iron, folate and vitamin K, edamame beans are also rich in protein, complex carbohydrates and healthy fats, so they pack a mighty nutritional punch. These hard-to-beat beans also contain an antioxidant that’s thought to aid weight loss.
Avocado on rice cakes
Rice cakes are great to snack on, but stick to the plain, wholegrain varieties for the most nutritional benefits. To satisfy your hunger, add avocado slices to your rice cakes. Avocado is rich in healthy fats that can lower blood pressure and protect against heart disease. Eat in moderation, however, as they can add to your calorie load. Avocado exudes a rich, velvety taste, making it a healthy substitute if you fancy something creamy.
Tuna on wheat crackers
Canned tuna makes for a useful store cupboard ingredient, so when the munchies strike, load tuna flakes onto wheat crackers for a low-calorie snack. Tuna is a good source of heart-healthy fats and protein, ensuring you feel full.
Warm pear with ricotta
At just 170 calories, this guilt-free snack is healthy without any compromise on taste. Pears are an excellent source of digestive fibre, while a small dollop of ricotta cheese loaded onto a halved pear provides a handy source of energy-adding protein. Spice it up with a dash of cinnamon.
The right kind of snacks can help you to stay focused on your body goals, but Worldwide Anabolics can also lend a helping hand. With its exclusive range of anabolic steroids at affordable prices, you’ll soon achieve a well-sculpted physique.