A benchmark in workouts, planking is a rigid exercise wherein the position needs to be maintained to achieve the gains – it’s a single movement packed with many benefits! Learn more about planking and discover how you can optimise the execution for bigger and better benefits!
Virtually accessible anywhere and at any time, lunges are compound exercises that build muscle in the quads, hamstrings, calves, and glutes – they are a perfect training method to strengthen lower body joints, improve weakened muscles, and strengthen an individual’s stability.
Perhaps more commonly used by fitness veterans, pyramid training helps to improve strength and build muscles through two popular types of workout – ascending and descending pyramids.
While training at the gym with a local instructor is the common choice, a workout session in your own home with an online personal trainer can be equally as rewarding.
To save you the trouble of going to the gym, check out what an online personal trainer does and discover some of the many benefits you will learn to enjoy!
While morning weightlifting routines may be invigorating, some still prefer to train in the evening – it usually boils down to when a person finds it most convenient to work out and this can depend on lifestyle or motivation. Muscular performance and hormone levels vary throughout the day, so is there really a better time to train?
Here are some factors to consider:
Perhaps what many bodybuilders long to achieve, having a V-Taper body or wide shoulders and a slim tight waist means being in good shape. To achieve this, a bodybuilder should train different parts of his body to sculpt his shoulders and hips in proportion, while also building muscles.
Here are some workout techniques that will help you on your way to that V-Taper body!
Working out is not only linked to your physical well-being, it is also connected to your mentality. Your will to go to the gym and exercise doesn’t rely solely on how you feel but also how you think.
Bodybuilders will use weights and machines for strength and muscle gain but for beginners, which approach will yield the best results… weights or machines?
Let’s explore the benefits of each alternative:
So, to lose those extra pounds, should you be concentrating on cardio exercises or weight training? While both approaches are an efficient way to keep in shape, they both have a different overall effect on the body.
As a woman who hopes to get into bodybuilding, take note that you must commit to an initial three-month period of dedicated work, effort and discipline – combined with the efficient planning and tracking of your progress.
All it takes is a good start to ensure you are building your way to a better and stronger version of yourself: