For many people, exercising early in the morning isn’t something they would consider, especially if they work nine to five, or have other commitments such as getting the kids to school.
However, research shows early exercise can be very beneficial – not least in terms of improving your motivation and getting into good habits to kick-start your day.
It’s not a case of exercising in the early morning in a trance-like state and simply going through the motions. You must complete a proper routine. Soon, it will become the norm and you will start to reap the benefits.
So what exactly are the benefits of early morning exercise?
First, it improves your metabolism. New research in the fitness industry has cited Excess Post-Exercise Oxygen Consumption (EPOC) as a factor. This means your body will continue to burn more calories after a workout, even if you’re just driving or sitting at your desk at work.
Research revealed that as a result of EPOC, people who had exercised burned an extra 190 calories in the 14 hours afterward, in comparison with people who hadn’t exercised at all.
The best way of burning those extra calories is to get up early, pump up your metabolism by completing a vigorous exercise routine and then eat afterward.
When you eat after exercise, you’re replenishing your body, so that when you eat again, later on, your metabolism is still feeling the effects of your morning workout. This means the calories are still meeting your higher metabolic needs, rather than being stored as fat.
Even if you feel overloaded with other things to do, try to set aside a period before work to exercise and get into a routine, even if it means getting up 20 minutes earlier. Morning exercise improves your mental and physical energy and gives you more of a boost than a cup of coffee ever will.
Exercising has been proven to improve your focus and mental ability, so you feel more awake and energetic after a workout, with your mind feeling ready to take on whatever the day can throw at you.
Having enough discipline to get into an early morning workout routine will help you to develop strong self-discipline in other areas of your life. Making yourself get up early to exercise gets easier over time. Then, once you have mastered the exercise routine, other life-enhancing changes, such as eating a healthier diet, will follow.
You’ll soon start to love exercising early in the morning, especially when it’s sunny and you wake up with a clear mind and the whole day ahead of you. Get your day off to a flying start – exercise triggers the release of endorphins, a kind of built-in happiness “drug”. So you will feel better right away.
But are there any “dos and don’ts” of early morning exercise?
The answer is yes – particularly if you feel like you’ll hate getting up and don’t feel motivated at present! Despite the obvious benefits, nobody ever said it was easy to transform yourself into a morning person. If you find it extremely difficult to drag yourself up, there are a few things you can do to help.
- Put your alarm on the other side of the room so you can’t simply hit the “snooze” button!
- Set your alarm to its loudest volume – a gentle vibration from your mobile phone may not be enough.
- Keep moving – as soon as you get out of bed, get a small bite to eat if necessary, such as a banana or apple, put on your workout clothes and begin.
- Give yourself an incentive, such as listening to a great playlist while you exercise.
- Drink plenty of water to rehydrate your body after sleeping all night.
- Leave time for a healthy, nutritious breakfast afterwards.
- Have a shower or sit down for breakfast before exercising – you’ll end up not bothering!
- Skip your warm-up, as you need to limber up your muscles for five to 10 minutes.
- Exercise for too long – nobody has two hours to spare on a morning and a long routine may deter you from starting.
Now you know all the benefits of early exercise – and what to do and not to do – it’s time to get active! Worldwide Anabolics, a trusted and established supplier of steroids online, stocks only reputable brands, combined with great customer service and international delivery. Contact us for more information about how our products can help you to achieve a toned physique.