The world-famous body builder, Arnold Schwarzenegger, has worked hard all his life to achieve the status he has today. Born in Austria just after the end of World War II, he said his childhood was marred by a difficult relationship with his father. Continue reading “Arnold Schwarzenegger”
Modern lifestyles can leave us feeling stressed and anxious, with our mind constantly ticking over as we try to keep pace with our day-to-day responsibilities. Whether you have a hectic job, a family to look after, or you generally feel like you have too much going on, it’s easy to let the pressure get to you.
When you’re just starting out in the world of weight training, it’s rather like going on an epic journey, which may seem daunting, but is well worth the effort in the long run.
The first thing to do when you’re a free weights beginner is to learn how to stay safe. Basic safety principles should be followed at all times – and one of these is to make sure you use an experienced “spotter” when lifting weights. Ready to assist should you have any problems, a spotter is a person who looks out for you.
The annual Mr Olympia contest has been taking place since 1965. Regarded as the top bodybuilding contest in the world and run by the International Federation of Bodybuilding & Fitness (IFBB), it originally took place in New York, but Las Vegas has played host to the event for the past 17 years.
As the Olympic games of the bodybuilding world, the financial prize is a boon, but it’s the exposure and sponsorship deals that follow that are most sought-after by the winners. Here are some of the bodybuilders that have been crowned Champion over the years. Continue reading “Mr Olympia Winners”
If you want to achieve your fitness goals, healthy eating is key. Often, with a busy lifestyle, this is easier said than done but if you get into the habit of eating a nutritious diet that meets your fitness needs, you’re more likely to stick at it. One of the most effective ways to achieve this is by building meal plans.
It’s wrong to assume that all the hard work you put in at the gym is solely responsible for boosting your muscle growth. In fact, it’s the time afterwards when your muscles are relaxing and recovering that muscle growth actually takes place. To capitalise from your post-exercise recovery, follow these essential tips.
The world of supplements can be confusing. Understanding which supplements could work well for you may be worthwhile if you want to maximise your health and fitness. Here are 10 supplements every gym-goer should get to know.
Continue reading “Top 10 Gym Supplements”
A benchmark in workouts, planking is a rigid exercise wherein the position needs to be maintained to achieve the gains – it’s a single movement packed with many benefits! Learn more about planking and discover how you can optimise the execution for bigger and better benefits!
Virtually accessible anywhere and at any time, lunges are compound exercises that build muscle in the quads, hamstrings, calves, and glutes – they are a perfect training method to strengthen lower body joints, improve weakened muscles, and strengthen an individual’s stability.
They might seem the easiest workout to execute but lunges can be counterproductive if not performed correctly.
Perhaps more commonly used by fitness veterans, pyramid training helps to improve strength and build muscles through two popular types of workout – ascending and descending pyramids.