Anyone who has ever learned to play an instrument can confirm that it’s fun and often a great way to interact with others. But, increasing bodies of evidence suggest that learning an instrument also benefits your brain in a number of ways.
Aloe vera is a popular succulent plant, characterised by its thick and fleshy leaves. Often going by the name of lily of the desert or burn plant, it is believed to originate in Sudan, but is widely found throughout the world.
If you want to lose weight, you might think that punishing diet regimes or an expensive gym membership are the main ways forward, but this needn’t be the case. Losing weight can be a fulfilling and pleasurable activity, and you don’t need to go further than your back garden to get the ball rolling.
Visit any gym or fitness centre and there’s a high chance you’ll find kickboxing on the menu of activities. This popular combat sport first started making waves during the 1950s in Japan, where it then caught the attention of Americans shortly after.
Like black tea, green tea stems from the camellia sinensis bush, typically grown in India and China. However, the leaves used for making green tea aren’t fermented, while those for making black tea are.
Embrace windy days and launch a kite into the air. You don’t need to be a child to enjoy flying a kite, and experts even reckon that this simple, pleasurable activity is also good news for our health.
Going on holiday is supposed to be a relaxing experience, but for many people, it can ignite feelings of stress. In fact, one study found that as many as 80% of people suffer from pre-holiday stress that doesn’t diminish until they return home. To ensure as relaxing an experience as possible, follow these stress-busting holiday tips.
Cycling is a fantastic form of exercise, no matter what your age or current fitness levels. If you’re buying a bike for the first time or upgrading an old bike, there are lots of things you need to consider to ensure you make the right decision.
Bones form the structure of our body, helping us to move, lift and carry things. As a living tissue, looking after our bones is important to prevent fractures, falls and mobility issues.
Eating a calcium-rich diet and ensuring you get enough vitamin D is essential for good bone health, but exercising also plays a vital part in protecting and strengthening our skeletal mass. Regular exercise may even help to ward off the bone loss disease osteoporosis.
Loneliness is something that most of us experience from time to time. Indeed, spending time by yourself can be a good thing. But, if lack of contact with others or feelings of isolation take hold, loneliness can become overwhelming, and may even harm your health.