Sit-ups are one of the most popular exercises for toning the abdominal muscles, and, arguably, the one exercise that most of us learn to do first. Yet, despite our early introduction to this movement, many people fail to perform it correctly, which can lead to injuries. Here are some of the most common errors people make when doing sit-ups.
An exercise mat is an important part of your workout repertoire, so choosing one that offers comfort, support and safety is imperative. But, with so many different exercise mats in the shops, which one should you go for?
Wild swimming has become something of a talking point in recent years, as more and more people appreciate the mind and body benefits of taking a dip outdoors.
News stories frequently abound about the impact of eating meat on our health, the planet and animal welfare. But, if you’re not keen on going vegetarian, there are still ways that you can enjoy meat while taking an ethical stance.
Many people rate their backside as their least favourite part of their body. So, if you’re trying to get your booty into shape, here are some exercises that may help. Continue reading “Best Butt-busting Exercises”
There are lots of factors that influence sleep, with researchers concluding that what you eat plays a vital role in affecting slumber quality. If you want to sleep better, what foods should you focus on, and which should you avoid? Continue reading “Eat Better to Sleep Better: How Diet Impacts Sleep”
When it comes to the least favourite part of the body, the stomach is usually top of the list. One survey found that 77% of women are dissatisfied with their waistline, while four-out-of-five men dislike their beer bellies. Continue reading “Gain a Flat Stomach with these Top Workouts”
The popularity of fitness trackers has exploded in recent years, with around 20% of Brits now owning one. With their myriad of functions that monitor and promote good health, it’s no wonder these devices are currently taking the world by storm. Here’s why you might want to consider getting a fitness tracker yourself. Continue reading “Why get a Fitness Tracker?”
Finding time to hit the gym can be hard at the best of times, so once you’re down there, making every second count is vital. To maximise your workout time at the gym, here are some common time-wasters to avoid. Continue reading “How Not to Waste Time at the Gym”
If you’re looking to get lean, seafood might not seem the most obvious choice to assist with this aim. Yet, packed with a raft of body benefits, and a wide variety of options to choose from, seafood deserves a priority place on any weekly menu. Continue reading “Get Lean with Seafood”