Like black tea, green tea stems from the camellia sinensis bush, typically grown in India and China. However, the leaves used for making green tea aren’t fermented, while those for making black tea are.
Embrace windy days and launch a kite into the air. You don’t need to be a child to enjoy flying a kite, and experts even reckon that this simple, pleasurable activity is also good news for our health.
Going on holiday is supposed to be a relaxing experience, but for many people, it can ignite feelings of stress. In fact, one study found that as many as 80% of people suffer from pre-holiday stress that doesn’t diminish until they return home. To ensure as relaxing an experience as possible, follow these stress-busting holiday tips.
Cycling is a fantastic form of exercise, no matter what your age or current fitness levels. If you’re buying a bike for the first time or upgrading an old bike, there are lots of things you need to consider to ensure you make the right decision.
Bones form the structure of our body, helping us to move, lift and carry things. As a living tissue, looking after our bones is important to prevent fractures, falls and mobility issues.
Eating a calcium-rich diet and ensuring you get enough vitamin D is essential for good bone health, but exercising also plays a vital part in protecting and strengthening our skeletal mass. Regular exercise may even help to ward off the bone loss disease osteoporosis.
Loneliness is something that most of us experience from time to time. Indeed, spending time by yourself can be a good thing. But, if lack of contact with others or feelings of isolation take hold, loneliness can become overwhelming, and may even harm your health.
Sit-ups are one of the most popular exercises for toning the abdominal muscles, and, arguably, the one exercise that most of us learn to do first. Yet, despite our early introduction to this movement, many people fail to perform it correctly, which can lead to injuries. Here are some of the most common errors people make when doing sit-ups.
An exercise mat is an important part of your workout repertoire, so choosing one that offers comfort, support and safety is imperative. But, with so many different exercise mats in the shops, which one should you go for?
Wild swimming has become something of a talking point in recent years, as more and more people appreciate the mind and body benefits of taking a dip outdoors.
News stories frequently abound about the impact of eating meat on our health, the planet and animal welfare. But, if you’re not keen on going vegetarian, there are still ways that you can enjoy meat while taking an ethical stance.